APRIL	SRU ELEMENTARY PHYSICAL EDUCATION Directions: Students fill out/complete boxes
Student’s check each box when completed for credit. Parents Please sign Logs.	GRADE 3-5

Pick 1 or 2 square to complete each day—no more than 2 boxes a day as we are promoting daily physi-cal activity.

Choice boxes must be 20 minutes or more of large muscle physical activities (Cardio-respiratory En-durance), examples: sports practice, dance, bike ride, tag, mowing lawn, walking dog, physical thera-py, family walks, Wii Fit, etc.

If there are things you already do, record them on your Fitness Log. If you are not very active—get moving.

If you are unable to do an assigned activity because of a disability, space, lack of equip-ment, etc. please replace it with a similar activity that you can do.

NAME:_________________________

Class:_________________________

# OF BOXES COMPLETED___________

________________________________ PARENT SIGNATURE

Grade Scale: 4 = Blackout (23 boxes)	3 = 17-22 boxes	2 = 11-16 boxes	1 = 5-10 boxes	INCOMPLETE = Less than 5

Choice Activity:_________ Time: 20 mins.

Choice Activity:_________ Time: 20 mins.

Go for a 20 minute Walkt with a
Family member

Choice Activity:_________
Time: 20 mins.

Choice

Activity:_________

Time: 20 mins.

Did you know your body is over 70% wa-ter? Drink at least 6 glasses of water Throughout the day.

Choice Activity_________ Time: 20 mins.

Choice Activity_________
Time: 20 mins.

Choice Activity:_________ Time: 20 mins.

Help your family or neighbor do spring yard work. What fitness component are you working on?

Choice Activity:_________ Time: 20 mins.

Choice Activity:_________
Time: 20 mins.

Check your Drink Look on the label to check grams of sugar.
4 grams of sugar = 1 tsp.

Choice Activity:_________ Time: 20 mins.

Choice

Activity:________

Time: 20 mins.

Choice Activity:_________
Time: 20 mins.

Sports Drink Grams/______ _______Tsp. of sugar

Choice Activity:_________ Time: 20 mins.

Choice Activity:_________ Time: 20 mins.

Choice Activity:_________
Time: 20 mins.

Soft Drink (pop) Grams_______ _____Tsp. of sugar

Choice Activity:_________ Time: 20 mins.

Choice Activity:_________ Time: 20 mins.

Choice Activity:_________
Time: 20 mins.

Milk Grams_____ ______Tsp. of sugar

Choice Activity——— Time: 20 mins.

Choice Activity:_________ Time: 20 mins.

Choice Activity:_________
Time: 20 mins.