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Wellness

Sometimes I lie awake at night, and ask, 'Where have I gone wrong?' Then a voice says to me, 'This is going to take more than one night.' --Charles M. Schulz

MemberArea > jlezak > Mr. Lezak's Physical Education

Mr. Lezak's Physical Education

Lifetime Fitness

Low impact individually based aerobic/anaerobic activities that promote a healthy lifestyle.

Wellness

To educate young adults on the importance of leading a life that will reflect exercise, nutrition, healthy choices, and personal acceptance.

Lifetime Activities

Individually and team based aerobic/anaerobic activites that promote a healthy lifestyle.

Strength and Conditioning

This course will introduce students to advanced lifting techniques and conditioning. During the course the students will be training and using a large variety of training techniques. The students will create their own workouts and have a variety of projects including nutrition, anatomy and group workouts.

Websites

Livestrong.com : This site provides the user with a large variety of healthy information. It allows each person to create an account that is safe to use and free of spam. Users and visitors can read articles about health, nutrition, and fitness. The users can track their calories and fitness to help guide them to thier fitness goals.

Website

dieselsc.com: This site provides the user with an extensive amount of information about a wide variety of strength exercises. It has excellent youtube links with very detailed video instruction. The creator of the site will take you through proper form, warm up routines, rehab exercises and full workouts.