MARCH	SRU ELEMENTARY PHYSICAL EDUCATION Directions: Students fill out/complete boxes
Student’s check each box when completed for credit. Parents Please sign Logs.	GRADE 3-5

Pick 1 or 2 square to complete each day—no more than 2 boxes a day as we are promoting daily physical activity.

Choice boxes must be 20 minutes or more of large muscle physical activities (Cardio-respiratory Endur-ance), examples: sports practice, dance, bike ride, tag, mowing lawn, walking dog, physical therapy, family walks, Wii Fit, etc.

If there are things you already do, record them on your Fitness Log. If you are not very active—get moving.

If you are unable to do an assigned activity because of a disability, space, lack of equip-ment, etc. please replace it with a similar activity that you can do.

NAME:_________________________

Class:_________________________

# OF BOXES COMPLETED___________

________________________________ PARENT SIGNATURE

Grade Scale: 4 = Blackout (25 boxes)	3 = 20-24 boxes	2 = 11-19 boxes	1 = 5-10 boxes	INCOMPLETE = Less than 5

Choice

Activity:_________

Time: 20 mins.

Choice

Activity:_________

Time: 20 mins.

Choice

Activty:_________

Time: 20 mins.

Choice

Activity:_________

Time: 20 mins.

Ride your bike Today for 20 mins.. Don’t forget to wear your helmet

Daylight savings be-gins this month. Go for a power walk af-ter dinner with your family

Choice

Activity_________

Time: 20 mins.

Choice

Activity_________

Time: 20 mins.

Choice

Activity:_________

Time: 20 mins.

Flexibility Downward Dog for 30 Secs..
Upward Dog for 30 Secs.

Choice

Activity:_________

Time: 20 mins.

Choice

Activity:_________

Time: 20 mins.

Shopping today?

Offer to carry all the bags today to build muscular strength and endurance

Choice

Activity:_________

Time: 20 mins.

Did you know your body is over 70% water? Drink at least 6 glasses of wa-ter throughout the day.

Choice

Activity:_________

Time: 20 mins.

Choice

Activty:_________

Time: 20 mins.

Choice

Activity:_________

Time: 20 mins.

Choice

Activity:_________

Time: 20 mins.

Choice

Activity:_________

Time: 20 mins.

Choice

Activity:_________

Time: 20 mins.

Choice

Activity:_________

Time: 20 mins.

Choice

Activity:_________

Time: 20 mins.

Choice

Activity:_________

Time: 20 mins.

Choice

Activity:_________

Time: 20 mins.